1.Preventive against diseases and infection.

2.Helps prevent against heart disease and strokes.

3.Help in the prevention of cancer

4.Improve immune function 

5.lower and help keep blood sugar stable

6.Iower cholesterol and blood pressure 

7.Treat respiratory complaints such as asthma and chronic bronchitis.

8. Help increase the body's ability to handle the digestion of meat and fats.

10.Relieves gas and other stomach complaints.